To make my green smoothies, I start with:
1 cup of water
1 banana (under ripe, over ripe, frozen - it doesn't matter)
1/2 an orange with white part still on (it is packed with vitamin C)
2-4 strawberries, depending on the size
4 baby carrots
1 stalk of celery
1 tablespoon coconut oil (super good for hair,skin and nails)
1 large handful of kale or spinach (I switch back and forth each time I buy it)
7 drops NuNaturals organic pure stevia extract
A good friend of mine just introduced me to NuNaturals stevia, and I use it daily in my smoothies as a sweetener instead of sugar. I am huge on staying away from anything artificial, and this is a great, low calorie all natural sweetener. Another great choice that I used before I was introduced to NuNaturals is organic agave nectar. Once in a while I still use it in my smoothies and I always use it instead of sugar in my tea or oatmeal.
Anyways, I put all of the ingredients together in my blender for a couple of minutes and enjoy a healthy pre-workout breakfast.
Thanks for reading, God bless ya!
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